Join us for a restorative yoga + sound bath experience designed to take you deeply into relaxation and open your heart. Breathe, unwind and just be as the sound waves move over you and through you! What to Expect: RESTORE Yoga: Oleanna will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, […]
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, February 28th from 11:30 AM - 1:00 PM! A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart. We can’t wait to share this special occasion with you! If you've experienced […]
Join us for an informative and empowering Hormone Health Workshop led by Ana Laborde, board-certified Nurse Practitioner and our onsite medical wellness provider at Torque Body Shop. 📅 Thursday, March 5, 2026 🕐 6:30 pm 💲 Free Community Event This workshop will break down how hormones impact energy, metabolism, weight, mood, sleep, and overall vitality—and […]
Curious about peptides and how they’re being used to support recovery, performance, fat loss, muscle building, and longevity? Join us for an educational Peptides Workshop led by John Subaitani, PA-C, an experienced medical provider specializing in advanced wellness therapies. All Things Peptides Workshop with John Subaitani, PA-C 📅 Wednesday, March 18, 2026 🕐 6:30 PM […]
Most of us are breathing all day, but not always in ways that support our nervous system, energy, or overall health. This is not intense or extreme breathwork. It’s a grounded, educational, and experiential class designed to help you slow down, reconnect with your breath, and leave feeling calmer and more regulated. A moment to […]
Zero Missed Workouts at Torque Body ShopSaturday, March 28th | 9:00 AM – 11:00 AM We’re teaming up with Red Bull for a high-energy morning of movement, music, and momentum at Torque Body Shop. Join us for our Zero Missed Workouts Event featuring DJ-powered RIDE classes, special LAGREE events, and more — all fueled by […]
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, March 28th from 11:30 AM - 1:00 PM! A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart. We can’t wait to share this special occasion with you! If you've experienced […]
Join us for a powerful send-off ride as we gear up for HYROX Miami! This special TEAM RIDE class is all about grit, endurance, and community energy to get us ready for MIAMI. Expect race-inspired intervals, strength-driven climbs, speed pushes, and that signature Torque Body Shop fire to get your legs (and mindset) competition-ready - […]
The BSU CHAARG gals will be in the house at 6:30 PM on Wednesday, 4/1 for a private RIDE with Nikki! We can't wait to host them. If you are ever looking for a private event for your group email christina@torquebodyshop.com and we will get you set up!
Please note we will have a limited schedule for Easter Sunday! Check the online app or website prior to coming to the studio for class!