Join Cassandra Strunk to learn how to improve your sleep quality naturally with Ayurvedic principles. We will explore practical tools to support your circadian rhythms, calm the mind, and create a restful evening routine. Learn how lifestyle, diet, and herbs can help you achieve deep, restorative sleep and wake up feeling refreshed and energized. This […]
Celebrate friendship, empowerment, and fierce energy in this special TEAM RIDE class! Join us for the ultimate TEAM RIDE experience, where the beats are bold, the vibes are unstoppable, and the playlist is packed with girl power anthems you’ll love. Ride side-by-side with your besties as we turn up the energy, sweat it out, and […]
Join us for a transformative Full Moon Circle with Mykel Brotzman on Monday, February 12th, at 7:30 PM. Experience 90 minutes of connection, reflection, and release as we harness the full moon's energy to let go of what no longer serves us and set intentions for growth. Through guided meditation, journaling, and community, this sacred […]
Join us on on Friday, February 21st for a fun new twist on a Friday night out! Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and […]
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, February 22nd at 12:00 PM. A community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special […]
We’re excited to announce our new partnership with The Vitamin Bar Mobile IV! To kick things off, The Vitamin Bar Mobile IV will be at Torque Body Shop this Saturday, March 1st before and after classes to introduce their services and share how IV therapy and vitamin injections can support your health, recovery, and overall […]
Join Kyli and Brittany as we power through an exhilarating workout set to dance, disco, and pop remixes to get the good vibes going! Ride together, vibe together, and celebrate Brittany's BABY BASH as a community! This will be her last RIDE before she heads out on maternity leave. Let's give her a great send […]
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, March 15th at 12:00 PM. A community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special […]
Join us on on Friday, March 21st for a fun new twist on a Friday night out! Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and […]
Join owner and lululemon ambassador Christina Ratusznik at a members only special event at lululemon Boise Towne Square. Private shopping, snacks and sips, fun activities and chances to win great lululemon gear and studio giveaways! Mark your calendars for Thursday, March 27th from 7:30-9 PM after hours at the store!