Events

Most of us are breathing all day, but not always in ways that support our nervous system, energy, or overall health. This is not intense or extreme breathwork. It’s a […]

Zero Missed Workouts at Torque Body ShopSaturday, March 28th | 9:00 AM – 11:00 AM We’re teaming up with Red Bull for a high-energy morning of movement, music, and momentum […]

Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, March 28th from 11:30 AM - 1:00 PM! A community gathering incorporating ceremonial cacao and a Kundalini kriya […]

Join us for a powerful send-off ride as we gear up for HYROX Miami! This special TEAM RIDE class is all about grit, endurance, and community energy to get us […]

The BSU CHAARG gals will be in the house at 6:30 PM on Wednesday, 4/1 for a private RIDE with Nikki! We can't wait to host them. If you are […]

Please note we will have a limited schedule for Easter Sunday! Check the online app or website prior to coming to the studio for class!

Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, April 12th from 11:30 AM - 1:00 PM! A community gathering incorporating ceremonial cacao and a Kundalini kriya […]

We’re throwing it all the way back! Think: the songs you burned onto CDs, blasted in your car, and still know every word to. Join us for Press Play: 2000’s […]

Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, May 24th from 11:30 AM - 1:00 PM! A community gathering incorporating ceremonial cacao and a Kundalini kriya […]

Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, June 21st from 11:30 AM - 1:00 PM! A community gathering incorporating ceremonial cacao and a Kundalini kriya […]